Wellbeing Naturally

Move without Pain

Move without Pain

Move without Pain

An excellent video to show our understanding of Myofascial Release by Walt Fritz

 

This is a short video, to explain the most recent thinking about Myofascial Release.

I have been on Walt’s course and use many of the techniques that he shows here. Is it Myofascial Release? Possibly not, but the application of gentle pressure and stretch can make a real difference.