Wellbeing Naturally

Move without Pain

Move without Pain

Move without Pain

Welcome

 
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Hi
Because of Covid 19, I am no longer working at Kingfisher Court.
BUT, I am due to start at Team Bear Fitness on the 11th August at Greenham Common. Please ring 07795552910 or email: sue@wellbeingnaturally.co.uk for an appointment and I will send details of how to get there.

Team Bear Fitness is a brand new gym, designed for anybody suffering with mental health issues, be it anxiety, weight loss or depression. This is a small, caring gym, run by Kate Thomas and Richard Rogers. The website is in the process of being designed and will be finished very soon, you can find it here:www.teambearfitness.com

I will be the Sports Massage Therapist there, but able to help anyone at all. Call or email and I’ll book you in to my new therapy room. It is so exciting, I am really looking forward to it! There is a gym where we can do rehab exercises, no longer using the stairs or corridor. Kate is an excellent personal coach and will also take pilates and small groups for HIIT, we will work closely together.

However, in the mean if I can offer help, self care advice or a rehabilitation exercise plan, please get in touch. We can also use Face Time or Zoom to have a great appointment.
Mob 07795552910 or sue@wellbengnaturally.co.uk
“Hi Sue
Hope you had a lovely weekend!!
My shoulder has felt soo much better since my visit, thank you!! I’ve just watched the videos, they’re really helpful 🙂 I am on a mission to get motivated to do more exercise and making the effort to move around more.
I will get in contact if I feel I need to come and see you again.
Take care!”

From Thatcham

Clinical Sports Massage Therapy for Painful Muscles, Aching Joints and Wellbeing


Sports Massage Therapy will help with sore, pulled, sprained or strained muscles and nagging short and long term aches and pains. 

At some point in all of our lives, our bodies are likely to develop an ache, pain or images-3general niggle that won’t go away. You may have taken a knock in a game of rugby or over exerted yourself on the tennis court; you might have put your back out raking up the leaves in the garden or developed a sore neck from sitting at your computer for too long in the office. Perhaps you are in the latter stages of your pregnancy and seem to have developed carpal tunnel syndrome. Very few of us will breeze through our busy lives without experiencing some kind of muscular discomfort or pain. Frustratingly, a trip to the doctor may not produce much more than a prescription for a painkiller and a recommendation to ‘take it easy’ for a few days. Our bodies do their best to cope with what we throw at them, but we were designed to be mobile hunter gatherers not sat 24/7 in front of a computer screen or playing exhaustive ball games. As a consequence our bodies often need a helping hand to fix those aches and pains. Clinical massage directly addresses complaints typically associated with sport injuries, work & lifestyle aches and pains and discomfort during pregnancy. It works by helping to calm your nervous system and relax the muscles of the body. Clinical massage plays an important role in your neurology. As a Clinical massage, movement and mobility specialist, working together, we can help with many of your aches, pains and discomforts. In doing so, clinical massage can help with a wide variety of problems, ranging from headaches and migraines to sprains and strains.  Enabling your body to work at it’s best and for you to feel great.

Sports Massage can help you with:

  • painful back, neck and shouldersFrozen Shoulder
  • sports injuries
  • general muscle pain and tension
  • tennis elbow, golfers elbow
  • frozen shoulder.
  • rehabilitation and mobility exercises to get you back to full fitness

  “Sue’s massage has given me great relief from a persistent frozen shoulder” – Irene. Goring

I can guarantee a warm, comfortable therapy room, a treatment designed especially for you and complete confidentiality

Email or ring: 01635 273210 or 07795552910, if you have any questions I could help you with. Included within your first appointment is a Health Consultation to assess your injury and general wellbeing. Email: sue@wellbeingnaturally.co.uk Sue Pitts