Wellbeing Naturally

Move without Pain

Move without Pain

Move without Pain

Have I Got a Slipped Disc?

First and foremost, if you have a Slipped or Herniated Disc, you will be in pain. You will likely have radiating pain, generally down one arm or leg and any movement will be really uncomfortable and painful. Massage can be helpful, but must be gentle. It will help to relax the muscles around the area Continue reading »

Why Massage Should Come First in the Treatment of Pain

  Wellbeing Naturally This is an article I found by www.care2.com  A lovely piece about the great benefits of massage. by Dylan Jawahir, LAc, LMT, Contributor to Massage & Bodywork on Allthingshealing.com Massage Therapy has been around for thousands of years. Every culture in the world has some form of massage, or bodywork, as a healing therapy. Today, massage therapy has Continue reading »

Sports Massage Therapy Gift Voucher

Sports Massage Therapy Gift Voucher Is there a special person in your life who is complaining of a bad back, aching shoulders or just feeling stressed? A Sports and/or Therapeutic Massage is the perfect gift. Down Load your Gift Voucher here and pay with your paypal account! Gift Voucher  

Six Tips for Aching Shoulders!

1. You know this!……..Take breaks, put a pinger on your computer and stop just to stretch every 20 minutes. Use the exercise chart below, print it out and pop it somewhere you can see it. 2. Use a heat pack or hot water bottle when you get home. Rest it on your neck and shoulders Continue reading »

How can pregnancy massage help me?

wellbeing  naturally How Can Pregnancy Massage Help Me?  From the moment you become pregnant, your body begins to change. Hormones surge into your body and hijack it. Knowing that you are  pregnant could be the most amazing knowledge, or it could be a bit of a shock. Whatever your situation, pregnancy massage will help to Continue reading »

Plantar Fasciitis

Plantar Fasciitis Common symptoms, possible causes, could it be your shoes, natural remedies and prevention. A brief discussion about Plantar Fasciitis. A painful heel is a common problem. There are many reasons for its occurrence, including Achilles tendonitis and bone spurs; but the most common cause is plantar fasciitis. There is a lot you can to Continue reading »