Sports Massage  

Whether you have had an accident, a sporting or an over use injury, Sports Massage therapy can help you be free of pain and discomfort. Clinical Massage can really help your aches and pains and you will be amazed by the results.

Back pain, frozen shoulder, tennis elbow, stiff neck and shoulders- an endless list, can all be helped with massage. There is definitely hope, even if you have been in pain for a long time. I will support you with mobility and movement exercises.

The most recent evidence available, see https://www.painscience.com/articles/trigger-point-doubts.phpdoes for a very readable research piece, calls into question our definition of ‘trigger points or knots’, as we call them. They were initially thought to be muscle tissue, but now it is more likely that they are neural tissue, a small bundle of nerves. With this in mind, deep pressure massage may not necessarily be the answer, because we don’t want to damage your nerve endings. Massage that is calming, skin stretching and assertive, so definitely with some depth  (who wants a light fluffy massage!) and target has the most likelihood of providing long term pain relief.

In addition, education about pain science, novel movement and support, will act as a major catalyst to help you feel great and really positive.

Or send an email, with a question about your health that I may be able to help you with: